Kate Galli, a plant-positive figure in the vegan community, recently shared her journey and insights on the Veganpreneur REVOLUTION Podcast, offering a profound glimpse into her life, work, and philosophy. From finding sanctuary in podcasting to building a successful vegan business with passion and purpose, Kate’s story embodies the transformative power of love, compassion, and unwavering dedication.

Finding Sanctuary in Podcasting

In the midst of her professional endeavors, Kate discovered solace and inspiration through podcasting. It provided her with a platform to engage with individuals whose values resonated deeply with her own, offering invaluable lessons on leading with love and positivity in a non-vegan world.

Leading with Love

Through her podcast conversations, Kate learned that leading with love is the key to making a meaningful impact. She emphasized the importance of positivity, happiness, and genuine compassion, highlighting how these qualities can foster inclusivity and effect positive change.

Navigating Relationships

Kate’s personal journey taught her valuable lessons about navigating relationships, particularly with non-vegan family members. By focusing on shared experiences and acceptance rather than differences, she rebuilt profound connections, fostering mutual respect and understanding.

The Power of the Opt-In

In her entrepreneurial pursuits, Kate stressed the importance of genuine communication and connection with her audience. Opt-ins, such as her 269 Vegan Good News Weekly, serve as a means of nurturing relationships with individuals genuinely interested in her work, spreading positivity, and celebrating achievements within the vegan community.

Building a Vegan Business with Passion and Purpose

Kate’s journey into vegan entrepreneurship was marked by challenges and triumphs. From aligning her business with her values to overcoming limiting beliefs, she demonstrated unwavering dedication, perseverance, and self-certainty in creating a business that reflects her passion for veganism and wellness.

Plant-Positive Journaling

Kate is the mastermind behind the groundbreaking Plant-Positive Journal. This isn’t your average journal – it’s a holistic roadmap to embracing a sustainable, plant-based lifestyle, backed by the latest scientific research.

Unlike traditional journals, Kate’s creation offers a daily dose of gratitude, empowering users to cultivate positivity and appreciation in their lives. But that’s not all – the journal also includes weekly WIN sheets to help users celebrate their victories and lock in their progress.

With twelve monthly focuses, ranging from aligning values and beliefs to fostering community and setting personalized Plant Strong Standards, this journal is a comprehensive guide to living your best plant-powered life.

But perhaps the most enticing feature of Kate’s journal is its mouthwatering recipes. Whether you’re meal prepping, entertaining guests, or simply craving a quick and nutritious meal, you’ll find plenty of options to tantalize your taste buds. And with equipment-free workouts included, there’s no excuse not to prioritize your health and fitness, no matter where life takes you.

Future Goals and Vision

Looking ahead, Kate remains committed to expanding her brand and impact. She is actively involved in enhancing her journal and launching an online community dedicated to supporting individuals on their journey toward embracing a healthy plant-based lifestyle.

Episode Highlights


[01:30] From carnivore to vegetarian to vegan… where it began. 

[04:00] Cautionary tales of running a vegan business. 

[07:30] An overnight success that only took 13 years to achieve.

[09:30] Leading with anger didn’t work… Kate had to lead with love.

[14:00] Plant-Positive Journal

[17:00] Business best practices for success.

[20:00] How to find a reputable mentor.

[24:00] Do this to avoid wasting energy online. 

[27:30] Kate on both sides of the mic.

[35:00] A family affair… Kate’s mom goes vegan.

[39:00] Channeling the frustration and anger into love and compassion for all sentient beings. 

[44:30] 2-6-9 Newsletter.

About Kate Galli 

Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.

Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000’s of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.

Her vision: To create a fit, strong, happy, healthy, compassionate vegan world.

Kate is the mastermind behind the groundbreaking Plant-Positive Journal. On an actionable level Kate’s intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable.

More on Kate. 

Website www.strongbodygreenplanet.com

Podcast https://itunes.apple.com/au/podcast/the-healthification-podcast/id856696884

Journal https://strongbodygreenplanet.lpages.co/plant-positive-journal/

Instagram https://www.instagram.com/strongbodygreenplanet/

Facebook https://www.facebook.com/StrongBodyGreenPlanet/ 


Twitter https://twitter.com/strongbodygreen

About Kathleen Gage 

Kathleen Gage is a multifaceted professional, renowned as the founder of Vegan Visibility and co-founder of Vegan Visibility Productions. With certifications in Neuro-Linguistic Programming (NLP) and Plant-Based Nutrition from eCornell University, she’s a seasoned business consultant, keynote speaker, and marketing strategist.

Kathleen’s impact extends to hosting the Vegan Visibility Virtual Summit, a niche event supporting vegan and plant-based entrepreneurs with top-tier training from industry experts. Since establishing her business in 1994, she’s navigated economic challenges across various sectors, including high-tech, healthcare, and publishing.

Her influential voice resonates through popular podcasts like “Vegan Visibility” and “Plant Based Eating for Health,” where she advocates for a sustainable, compassionate world and provides guidance to thousands globally. Moreover, as an award-winning speaker and past president of Utah’s National Speakers Association chapter, Kathleen excels in crafting effective marketing strategies.

Beyond her professional endeavors, Kathleen resides in Central Oregon, where she champions animal rescue and enjoys outdoor activities. Her commitment to creating a more compassionate and sustainable world shines through in both her personal and professional pursuits.

About Vlynn Hawkins 

VLynn Hawkins is a formidable figure at the intersection of vegan entrepreneurship, extreme athleticism, and business leadership. As the Co-Founder of Vegan Visibility Productions and the Chief Executive/Engagement Officer at P3Academy, she channels her expertise to elevate health and wellness businesses. With over three decades in commercial real estate lending, VLynn boasts a track record of leading high-performing teams to exceptional success, consistently generating substantial revenue for multi-billion dollar enterprises.

Transitioning from her corporate career, VLynn’s journey towards holistic wellness began after a knee injury redirected her focus. Exploring healing modalities like tapping, NLP, and hypnotherapy, she discovered a passion for holistic health practices. Today, armed with certifications in business development, hypnotherapy, joint venture brokering, and digital marketing, VLynn empowers Healthpreneurs to thrive in their endeavors.

As a Certified Plant-Based Ambassador, VLynn passionately advocates for the transformative power of a Whole Food, Plant-Based Vegan lifestyle. She hosts the insightful “Health Wisdom & Wealth Show,” sharing invaluable insights into holistic living. Additionally, VLynn serves as the CEO of CrowdfundingHacker.org, assisting small businesses and nonprofits in fundraising for impactful projects.

Based in Atlanta, GA, VLynn enjoys an active lifestyle, often engaging in workouts and leisurely walks with her Cairn Terrier, Hiro. Her multifaceted skill set and unwavering dedication make her an influential advocate for veganism, health entrepreneurship, and impactful business strategies.

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